How to Prolong Life (By: Dayna Saba) June 6, 2023Janos Selye says, “the biggest stress is trying to be somebody other than ourselves,” and “if you want to live a long life, focus on making contributions." Our energy is powerful...
How to Live Your Longest (and Healthiest!) Life June 6, 2023National Geographic recently released a new TV series called Limitless. It highlights longevity and preventative medicine, and brings into focus so many aspects of the Naturopathic Medicine that I practice...
The ABC's of Pain Management April 28, 2023May is Pelvic Pain Awareness Month! Our resident Pelvic Floor Physiotherapist (Julie Bagshaw, Toronto) treats her fair share of patients that suffer from conditions like generalized pelvic pain, endometriosis, dysmenorrhea...
Managing Pelvic Pain w/ Julie Bagshaw, PT April 28, 2023May is Pelvic Pain Awareness Month! The International Pelvic Pain Society made this designation to help create more awareness of those living with chronic pelvic pain, as these individuals often...
What Causes Brain Fog? (And How to Prevent It!) March 31, 2023Happy Spring! Let’s chat about one of the most prominent symptoms I have been treating in my practice over the past 3 years - brain fog. Brain fog is a...
"Flow Into Spring" -- How to Support Lymphatic Drainage February 28, 2023Warmer weather is (hopefully) around the corner, so it's time to talk about getting the body systems flowing again after Winter hibernation. Specifically, I want to address lymph drainage, and how you can...
