Why Words Matter September 1, 2023As the summer comes to an end, our daily routines are returning – and that includes prioritizing our health. As a result, it’s usually around this time of year that...
Massage Therapy & the Vagus Nerve (By: Alexandra Rockwood, RMT) August 4, 2023Within the body lies a cellular love story that is brought together by touch and tranquility. The floating and balanced feeling that lasts throughout the day after a really great...
What Your Bloodwork Is Telling You August 4, 2023Bloodwork is an important aspect of proper patient care and case management. I order bloodwork for most of my patients, as it’s important to see what’s going on “under the...
Understanding Psychotherapy (By: Nisrine Maktabi) July 4, 2023Psychotherapy is a collaborative treatment method that focuses on improving an individuals' mental well-being and quality of life. This is accomplished by exploring one's thoughts, emotions, behaviours, and relationships, as well...
How Your Emotions Impact Your Physical Body July 1, 2023As a Naturopath, it is my job to assess both the health of the physical body as well as the impact the mind and emotions on that physical body. Traditional...
How to Prolong Life (By: Dayna Saba) June 6, 2023Janos Selye says, “the biggest stress is trying to be somebody other than ourselves,” and “if you want to live a long life, focus on making contributions." Our energy is powerful...
