Navigating Mental Health in the Winter, and 'SAD' February 1, 2023This time of year can be really difficult for most folks: the short days and colder weather can do a number on our mood and feelings of wellbeing. This low...
Moving Toward Rest & Rejuvenation in 2023 January 4, 2023Happy New Year! I really cherish this time after the holidays -- when you never really know what day it is, and there are less responsibilities and commitments than ‘regular’...
Supplements & Nutrition to Support Healthy Skin December 6, 2022With the seasons having changed (and Winter being here for the long haul!), our skin is going through some significant changes. In Winter months, our skin requires more hydration and...
Self-Care Tips with Jenany November 1, 2022With the onset of the Winter months, self-care becomes even more important to our overall wellbeing. From a Psychotherapy perspective, there are lots of simple strategies that we can implement...
How do Practitioners Care for Themselves? November 1, 2022I get asked a lot of questions in practice and one that I tend to avoid answering is “what do you take for supplements?” I usually don’t answer this since...
How to Boost Your Immune System July 14, 2022Happy Spring! It seems that most people are ringing in the warmer weather with COVID. We have had it as a family and know numerous others that seemed to have...
