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The Apothecary Inc
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News

Navigating Mental Health in the Winter, and 'SAD'

Navigating Mental Health in the Winter, and 'SAD'

February 1, 2023

This time of year can be really difficult for most folks: the short days and colder weather can do a number on our mood and feelings of wellbeing. This low...

Moving Toward Rest & Rejuvenation in 2023

Moving Toward Rest & Rejuvenation in 2023

January 4, 2023

Happy New Year! I really cherish this time after the holidays -- when you never really know what day it is, and there are less responsibilities and commitments than ‘regular’...

Supplements & Nutrition to Support Healthy Skin

Supplements & Nutrition to Support Healthy Skin

December 6, 2022

With the seasons having changed (and Winter being here for the long haul!), our skin is going through some significant changes. In Winter months, our skin requires more hydration and...

Self-Care Tips with Jenany

Self-Care Tips with Jenany

November 1, 2022

With the onset of the Winter months, self-care becomes even more important to our overall wellbeing. From a Psychotherapy perspective, there are lots of simple strategies that we can implement...

How do Practitioners Care for Themselves?

How do Practitioners Care for Themselves?

November 1, 2022

I get asked a lot of questions in practice and one that I tend to avoid answering is “what do you take for supplements?” I usually don’t answer this since...

How to Boost Your Immune System

How to Boost Your Immune System

July 14, 2022

Happy Spring! It seems that most people are ringing in the warmer weather with COVID. We have had it as a family and know numerous others that seemed to have...

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Land Acckowledgement

We acknowledge the land that we live, work and breathe on is the traditional territory of many nations including the Mississaugas of the Credit, the Anishnabeg, the Chippewa, the Haudenosaunee and the Wendat peoples and is now home to many diverse First Nations, Inuit and Métis peoples. We also acknowledge that Toronto is covered by Treaty 13 with the Mississaugas of the Credit.

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