Hormone Highlight: ESTROGEN (By: Dr. Emily Gale, ND) March 1, 2024Estrogen is a sex hormone that is primarily produced by the ovaries in menstruating people, and by the adrenal glands and fat cells in post-menopausal people. We want to have...
How Does Alcohol Consumption Affect The Body? February 27, 2024I hope you are all having a healthy year so far! One of my New Years’ Resolutions for 2024 is to consume less alcohol, and as a result I have...
Winter Immune-Support February 5, 2024I hope you are all well and enjoying this mild Winter! Although it has been fairly Spring-like with weather, it has been a very cold and flu ridden Winter so...
Healthier, Stronger Systems in 2024 January 8, 2024Happy New Year! January is traditionally a month where most want to reinvent themselves. I feel like this often results in our feeling guilty about our behaviours and choices over...
Supporting Your Skin This Season (By: Dr. Emily Gale, ND) December 4, 2023Winter brings about changes in the environment that can affect your skin. The cold weather, winds, lower humidity and indoor heating can strip moisture from your skin causing dryness, irritation,...
Healthy Holiday Habits November 27, 2023It’s the most wonderful time of the year…or is it?! I recently heard on a podcast (and loved it), that it’s not the “most wonderful” time of the year, it’s...