How do Practitioners Care for Themselves? November 1, 2022I get asked a lot of questions in practice and one that I tend to avoid answering is “what do you take for supplements?” I usually don’t answer this since...
How to Boost Your Immune System July 14, 2022Happy Spring! It seems that most people are ringing in the warmer weather with COVID. We have had it as a family and know numerous others that seemed to have...
Is Pelvic Floor Physiotherapy Right for You? July 14, 2022The goal of pelvic floor physiotherapy is to assist clients with pelvic floor dysfunction or conditions that arise in the area of the pelvis. This may include such issues as incontinence, constipation, pelvic pain, prolapse, diastasis, csection/perineal scar rehabilitation,...
Bringing Awareness to our Mind-Body Connection July 14, 2022As a Naturopathic Doctor, having awareness of our mind-body connection is a crucial component to achieving optimal health and wellness. Our brains and bodies are connected through intricate neural pathways made up of...
Summer Skin Tips & Tricks July 14, 2022Summer seems to be here! This month I want to talk about the importance of caring for your skin especially with summer sun exposure. It is the body’s largest organ and is a very important...
How are Emotions Stored in the Physical Body? July 14, 2022How can we measure emotional toll on the body? Two of my favourite books; When the Body Says No, and The Body Keeps the Score, explore how our emotions affect...
