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How Shame Traps Us (By: Nisrine Maktabi)
Imagine a child being shamed for spilling milk: What do you see? Shoulders up by the ears, head down, hands closed in fists, hunched over, frozen. What do they feel?...
How Shame Traps Us (By: Nisrine Maktabi)
Imagine a child being shamed for spilling milk: What do you see? Shoulders up by the ears, head down, hands closed in fists, hunched over, frozen. What do they feel?...
Why Words Matter
As the summer comes to an end, our daily routines are returning – and that includes prioritizing our health. As a result, it’s usually around this time of year that...
Why Words Matter
As the summer comes to an end, our daily routines are returning – and that includes prioritizing our health. As a result, it’s usually around this time of year that...
Massage Therapy & the Vagus Nerve (By: Alexandr...
Within the body lies a cellular love story that is brought together by touch and tranquility. The floating and balanced feeling that lasts throughout the day after a really great...
Massage Therapy & the Vagus Nerve (By: Alexandr...
Within the body lies a cellular love story that is brought together by touch and tranquility. The floating and balanced feeling that lasts throughout the day after a really great...
What Your Bloodwork Is Telling You
Bloodwork is an important aspect of proper patient care and case management. I order bloodwork for most of my patients, as it’s important to see what’s going on “under the...
What Your Bloodwork Is Telling You
Bloodwork is an important aspect of proper patient care and case management. I order bloodwork for most of my patients, as it’s important to see what’s going on “under the...
Understanding Psychotherapy (By: Nisrine Maktabi)
Psychotherapy is a collaborative treatment method that focuses on improving an individuals' mental well-being and quality of life. This is accomplished by exploring one's thoughts, emotions, behaviours, and relationships, as well...
Understanding Psychotherapy (By: Nisrine Maktabi)
Psychotherapy is a collaborative treatment method that focuses on improving an individuals' mental well-being and quality of life. This is accomplished by exploring one's thoughts, emotions, behaviours, and relationships, as well...
How Your Emotions Impact Your Physical Body
As a Naturopath, it is my job to assess both the health of the physical body as well as the impact the mind and emotions on that physical body. Traditional...
How Your Emotions Impact Your Physical Body
As a Naturopath, it is my job to assess both the health of the physical body as well as the impact the mind and emotions on that physical body. Traditional...