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Reflexology | A Seasonal Approach
Here we are in the thick of winter. The days are short while the sun hibernates and here in Canada it affects us whether we like it or not. While...
Reflexology | A Seasonal Approach
Here we are in the thick of winter. The days are short while the sun hibernates and here in Canada it affects us whether we like it or not. While...
Navigating Mental Health in the Winter, and 'SAD'
This time of year can be really difficult for most folks: the short days and colder weather can do a number on our mood and feelings of wellbeing. This low...
Navigating Mental Health in the Winter, and 'SAD'
This time of year can be really difficult for most folks: the short days and colder weather can do a number on our mood and feelings of wellbeing. This low...
Moving Toward Rest & Rejuvenation in 2023
Happy New Year! I really cherish this time after the holidays -- when you never really know what day it is, and there are less responsibilities and commitments than ‘regular’...
Moving Toward Rest & Rejuvenation in 2023
Happy New Year! I really cherish this time after the holidays -- when you never really know what day it is, and there are less responsibilities and commitments than ‘regular’...
Supplements & Nutrition to Support Healthy Skin
With the seasons having changed (and Winter being here for the long haul!), our skin is going through some significant changes. In Winter months, our skin requires more hydration and...
Supplements & Nutrition to Support Healthy Skin
With the seasons having changed (and Winter being here for the long haul!), our skin is going through some significant changes. In Winter months, our skin requires more hydration and...
Self-Care Tips with Jenany
With the onset of the Winter months, self-care becomes even more important to our overall wellbeing. From a Psychotherapy perspective, there are lots of simple strategies that we can implement...
Self-Care Tips with Jenany
With the onset of the Winter months, self-care becomes even more important to our overall wellbeing. From a Psychotherapy perspective, there are lots of simple strategies that we can implement...
How do Practitioners Care for Themselves?
I get asked a lot of questions in practice and one that I tend to avoid answering is “what do you take for supplements?” I usually don’t answer this since...
How do Practitioners Care for Themselves?
I get asked a lot of questions in practice and one that I tend to avoid answering is “what do you take for supplements?” I usually don’t answer this since...